What is Co-Active Coaching?
Co-Active Coaching is a collaborative partnership between you and your coach, where we work together as equals to explore your challenges, clarify your goals, and take action to achieve them. This approach recognizes that you are the expert in your own life and that you have the creativity, resourcefulness, and wisdom to find your own solutions.
In Co-Active Coaching, your coach will focus on you as a whole person, considering not just your goals and actions, but also your thoughts, feelings, and relationships: it is the partnership between "being”(Co-) and “doing”(-Active). Your coach will provide a supportive and challenging environment that encourages you to step outside your comfort zone and explore new possibilities.
Through powerful questioning, active listening, and direct communication, your coach will help you gain greater self-awareness, identify your values and priorities, and develop a clear vision for your future. They will also hold you accountable for taking action and provide ongoing support and encouragement as you work towards your goals.
The Co-Active Coaching method is built on four cornerstones:
1. People are naturally creative, resourceful, and whole
2. Focus on the whole person
3. Dance in the moment
4. Evoke transformation
By embracing these cornerstones, Co-Active Coaching can help you unlock your full potential, challenge barriers, and create lasting change in your life.
If you're ready to take control of your life and achieve your dreams, Co-Active Coaching may be the right choice for you. Schedule a free-consultation today!